Download 7 Minute Workout for Android

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Join over 1.5 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries.

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Voice prompted, so complete the entire workout without looking at a timer or device!

Use the Wahoo Fitness TICKR X for automated repetition counting during exercises. The app counts out loud as you perform each exercise.

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* See video and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.

Upgrade to:

* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Unlock alternate workouts